Rough Rider 8.30 mi

Leaderboard

Ride Details

Rider: Pat Cooper
Team: Magnuson Athletic Club (Seattle, WA)
Date: Monday, June 22, 2015
Time: 45:29
Distance: 11.01 Miles
Laps: 1.3
Calories: 391
Speed (MPH): 14.5 Avg / 21.7 Max
Power (Watts): 119 Avg / 333 Max
Cadence (RPM): 80 Avg / 93 Max
Heartrate (BPM): 43 Avg / 175 Max

Laps

8.38 mi in 33:24
2.63 mi in 12:05