Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: James Russo
Team: Pinnacle Health Club - Upwey (Upwey, Australia)
Date: Monday, June 29, 2015
Time: 40:02
Distance: 11.79 Miles
Laps: 11.8
Calories: 428
Speed (MPH): 17.7 Avg / 26.7 Max
Power (Watts): 154 Avg / 434 Max
Cadence (RPM): 75 Avg / 107 Max
Heartrate (BPM): 44 Avg / 227 Max

Laps

1.00 mi in 3:49
1.00 mi in 3:42
1.00 mi in 3:35
1.00 mi in 3:29
1.00 mi in 3:25
1.00 mi in 3:21
1.00 mi in 3:16
1.00 mi in 3:12
1.00 mi in 3:08
1.00 mi in 3:05
1.00 mi in 3:02
0.79 mi in 2:58