Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Tim Wittrock
Team: YMCA - River Valley Regional - Williamsport (Williamsport, PA)
Date: Friday, July 3, 2015
Time: 15:05
Distance: 4.43 Miles
Laps: 1.1
Calories: 198
Speed (MPH): 17.6 Avg / 26.1 Max
Power (Watts): 195 Avg / 436 Max
Cadence (RPM): 72 Avg / 89 Max
Heartrate (BPM): 155 Avg / 182 Max

Laps

4.01 mi in 12:35
0.42 mi in 2:30