Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: John Mcallister
Team: Anytime Fitness - Le Mars (Le Mars, IA)
Date: Sunday, July 5, 2015
Time: 33:57
Distance: 10.07 Miles
Laps: 6.7
Calories: 406
Speed (MPH): 17.8 Avg / 23.8 Max
Power (Watts): 175 Avg / 384 Max
Cadence (RPM): 67 Avg / 86 Max
Heartrate (BPM): 114 Avg / 130 Max

Laps

1.50 mi in 4:55
1.50 mi in 4:52
1.50 mi in 4:56
1.50 mi in 5:04
1.50 mi in 5:00
1.50 mi in 5:07
1.07 mi in 4:03