Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: david arnold
Team: Hampshire Athletic Club (Amherst, MA)
Date: Monday, July 13, 2015
Time: 21:45
Distance: 5.49 Miles
Laps: 1.1
Calories: 188
Speed (MPH): 15.1 Avg / 19.0 Max
Power (Watts): 120 Avg / 185 Max
Cadence (RPM): 69 Avg / 78 Max
Heartrate (BPM): 102 Avg / 109 Max

Laps

5.00 mi in 19:13
0.49 mi in 2:32