Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Bob Phillips
Team: Gold's Gym - Crofton (Crofton, MD)
Date: Sunday, July 19, 2015
Time: 14:46
Distance: 4.01 Miles
Completed:
Calories: 156
Speed (MPH): 16.1 Avg / 24.2 Max
Power (Watts): 153 Avg / 351 Max
Cadence (RPM): 76 Avg / 91 Max
Heartrate (BPM): 143 Avg / 150 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.