Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Paul Dellinger
Team: Lee University (Cleveland, TN)
Date: Wednesday, July 22, 2015
Time: 21:54
Distance: 6.98 Miles
Completed:
Calories: 325
Speed (MPH): 19.1 Avg / 25.5 Max
Power (Watts): 223 Avg / 355 Max
Cadence (RPM): 74 Avg / 81 Max
Heartrate (BPM): 164 Avg / 184 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.