Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Nancy Spiller
Team: Tony Wire (Atascadero, CA)
Date: Wednesday, July 29, 2015
Time: 26:18
Distance: 5 Miles
Completed:
Calories: 179
Speed (MPH): 11.5 Avg / 22.0 Max
Power (Watts): 89 Avg / 413 Max
Cadence (RPM): 79 Avg / 105 Max
Heartrate (BPM): 158 Avg / 189 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.