Nancy Spiller
YMCA - Greater Richmond - Powhatan
60-69
Nancy Spiller
Double Centurion Animal Adventure Summer Sprints - Forest Sprinter

All-time

Miles 270
Calories 9,233
Score 3,502,117

  • May 15, 2016

    2.4 Miles
    69 Calories
    0 Score
    Rides
    2.36 mi in 19:34

  • August 11, 2015

    4.0 Miles
    144 Calories
    0 Score
    Rides
    4.01 mi in 35:14

  • July 30, 2015

    20.3 Miles
    752 Calories
    0 Score
    Rides
    461,567 points
    5.43 mi in 27:01
    6.01 mi in 28:05
    7.60 mi in 37:44

  • July 29, 2015

    53.7 Miles
    2,224 Calories
    0 Score
    Rides
    7.87 mi in 31:11
    4.01 mi in 23:08
    5.00 mi in 26:18
    7.44 mi in 29:03
    2.91 mi in 19:27
    9.54 mi in 40:52
    6.33 mi in 24:11
    2.36 mi in 13:00
    4.42 mi in 21:19
    2.36 mi in 11:14
    1.50 mi in 7:07

  • July 28, 2015

    31.9 Miles
    1,464 Calories
    0 Score
    Rides
    2.93 mi in 13:00
    10.67 mi in 43:02
    18.30 mi in 1:23:53

  • July 27, 2015

    10.9 Miles
    475 Calories
    0 Score
    Rides
    1.02 mi in 3:43
    2.03 mi in 9:38
    3.37 mi in 14:13
    4.53 mi in 23:35

  • April 9, 2015

    0.7 Miles
    19 Calories
    0 Score
    Rides
    7,050 points

  • March 2, 2015

    2.0 Miles
    56 Calories
    0 Score
    Rides
    2.03 mi in 11:04

  • February 24, 2015

    2.8 Miles
    78 Calories
    0 Score
    Rides
    125,257 points
    13,566 points

  • February 23, 2015

    1.8 Miles
    53 Calories
    0 Score
    Rides
    238,340 points
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
ALS Ice Bike-It Challenge
Ride to help cure ALS.
15 Feb 2015 - 28 Feb 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Games

Animal Adventure
Voyager

Challenges

Summer Sprints - Forest Sprinter
Summer Sprints - Forest Sprinter
Tour d'Expresso 2015
Tour d'Expresso 2015

Basic

Rolling Thunder

3:43

1.0 Miles
16.4 MPH
167 Watts
Redwood Dash

7:07

1.5 Miles
12.8 MPH
90 Watts
Campus Loop

9:38

2.0 Miles
12.6 MPH
86 Watts
Evening Bliss

13:00

2.4 Miles
10.9 MPH
89 Watts
Rabbit Run

11:14

2.4 Miles
12.6 MPH
100 Watts
Lost Trail

19:27

2.9 Miles
9.1 MPH
67 Watts
Alpine Splash

13:00

2.9 Miles
13.4 MPH
149 Watts
Coastal Run

14:13

3.4 Miles
14.1 MPH
121 Watts
Bent Spoke

23:08

4.0 Miles
10.4 MPH
91 Watts
Fruitdale

21:19

4.4 Miles
12.5 MPH
91 Watts

Moderate

City Express

23:35

4.5 Miles
11.5 MPH
149 Watts
Dragon Fire

26:18

5.0 Miles
11.5 MPH
89 Watts
Broken Spoke

27:01

5.4 Miles
11.9 MPH
91 Watts
Ironhorse Rush

28:05

6.0 Miles
12.8 MPH
108 Watts
Quicksilver

24:11

6.3 Miles
16.5 MPH
176 Watts

Challenging

Stormy Hollow

29:03

7.4 Miles
15.8 MPH
188 Watts
Odyssey

37:44

7.6 Miles
12.1 MPH
102 Watts
Oh Mama

31:11

7.9 Miles
15.4 MPH
200 Watts
Monkey Pass

40:52

9.5 Miles
14.0 MPH
112 Watts

Extreme

Thunderball

43:02

10.7 Miles
14.9 MPH
159 Watts
Ascension

1:23:53

18.3 Miles
13.0 MPH
146 Watts
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