Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: Rob Backman
Team: YMCA - Greater Hartford - Indian Valley (Ellington, CT)
Date: Thursday, July 30, 2015
Time: 30:54
Distance: 7.87 Miles
Completed:
Calories: 378
Speed (MPH): 15.3 Avg / 27.5 Max
Power (Watts): 180 Avg / 568 Max
Cadence (RPM): 79 Avg / 118 Max
Heartrate (BPM): 155 Avg / 167 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.