Rob Backman
YMCA - Greater Hartford - Indian Valley
40-49
Rob Backman
McKinley

All-time

Miles 599
Calories 25,902
Score 0

  • September 3, 2017

    13.5 Miles
    543 Calories
    0 Score
    Rides
    13.50 mi in 51:11

  • July 18, 2017

    25.4 Miles
    1,118 Calories
    0 Score
    Rides
    20.40 mi in 1:21:37
    5.00 mi in 16:28

  • June 24, 2017

    20.0 Miles
    845 Calories
    0 Score
    Rides
    20.02 mi in 1:27:46

  • June 17, 2017

    26.9 Miles
    1,132 Calories
    0 Score
    Rides
    20.02 mi in 1:26:11
    6.83 mi in 27:34

  • October 4, 2015

    8.4 Miles
    362 Calories
    0 Score
    Rides
    8.38 mi in 28:22

  • July 30, 2015

    7.9 Miles
    378 Calories
    0 Score
    Rides
    7.87 mi in 30:54

  • November 17, 2014

    7.8 Miles
    327 Calories
    0 Score
    Rides
    7.82 mi in 30:39

  • October 7, 2014

    6.3 Miles
    265 Calories
    0 Score
    Rides
    6.33 mi in 20:54

  • September 7, 2014

    8.8 Miles
    358 Calories
    0 Score
    Rides
    8.76 mi in 32:07

  • September 1, 2014

    8.4 Miles
    322 Calories
    0 Score
    Rides
    8.38 mi in 30:30
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 18: Campus Loop
24 Jul 2014
Tour d' Expresso - Stage 5: Dragon Fire
9 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Winter Games
Ride into History!
February 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Redwood Dash

5:06

1.5 Miles
17.6 MPH
158 Watts
Campus Loop

6:43

2.0 Miles
18.1 MPH
175 Watts
Mini Mayhem

6:43

2.0 Miles
18.2 MPH
177 Watts
Evening Bliss

7:35

2.4 Miles
18.6 MPH
197 Watts
Rabbit Run

9:02

2.4 Miles
15.8 MPH
137 Watts
Alpine Splash

10:21

2.9 Miles
17.0 MPH
207 Watts
Coastal Run

10:58

3.4 Miles
18.5 MPH
192 Watts
Bent Spoke

13:25

4.0 Miles
17.6 MPH
190 Watts
Fruitdale

14:27

4.4 Miles
18.3 MPH
175 Watts

Moderate

City Express

18:44

4.5 Miles
14.7 MPH
194 Watts
Dragon Fire

16:28

5.0 Miles
18.3 MPH
192 Watts
Billy Goat Falls

21:11

5.4 Miles
15.3 MPH
160 Watts
Moody Ambush

22:56

5.4 Miles
14.2 MPH
129 Watts
Ironhorse Rush

21:09

6.0 Miles
17.0 MPH
188 Watts
Quicksilver

20:54

6.3 Miles
18.2 MPH
187 Watts
Farmers Bluff

23:18

6.9 Miles
17.9 MPH
185 Watts
Stump Puller

24:23

6.9 Miles
17.1 MPH
168 Watts
Apple Grinder

25:38

7.0 Miles
16.5 MPH
163 Watts
Sunday Afternoon

24:09

7.0 Miles
17.3 MPH
180 Watts

Challenging

Ravens Roost

26:48

7.2 Miles
16.2 MPH
172 Watts
Wicked Workout

29:18

7.9 Miles
16.1 MPH
188 Watts
Oh Mama

30:10

7.9 Miles
15.7 MPH
175 Watts
Rough Rider

28:22

8.4 Miles
17.7 MPH
188 Watts
Falcon Flight

28:20

8.4 Miles
17.7 MPH
179 Watts
Monkey Pass

32:35

9.5 Miles
17.6 MPH
188 Watts
Outlaw Rock

37:02

10.0 Miles
16.4 MPH
190 Watts
Camel Country

37:38

10.0 Miles
16.1 MPH
184 Watts
Drifters Peak

37:51

10.2 Miles
16.1 MPH
183 Watts

Extreme

Thunderball

37:06

10.7 Miles
17.3 MPH
187 Watts
Gut Buster

40:53

11.0 Miles
16.1 MPH
187 Watts
Lost Valley

45:02

11.5 Miles
15.5 MPH
182 Watts
Temple Ridge

45:29

13.5 Miles
17.9 MPH
188 Watts
Ascension

1:08:12

18.3 Miles
16.0 MPH
184 Watts
Savage Revenge

1:13:24

20.0 Miles
16.4 MPH
181 Watts
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