Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: James Kates
Team: Byron Tokarchuk (Lions Bay, BC)
Date: Wednesday, September 9, 2015
Time: 24:58
Distance: 6.98 Miles
Completed:
Calories: 290
Speed (MPH): 16.7 Avg / 21.4 Max
Power (Watts): 170 Avg / 569 Max
Cadence (RPM): 68 Avg / 89 Max
Heartrate (BPM): 119 Avg / 154 Max

Ghost

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