Rough Rider 8.30 mi

Leaderboard

Lap Details

Rider: Dave Nelson
Team: YMCA - Greater Kansas City - Platte CCC North (Platte City, MO)
Date: Thursday, September 10, 2015
Time: 30:25
Distance: 8.38 Miles
Completed:
Calories: 321
Speed (MPH): 16.5 Avg / 24.5 Max
Power (Watts): 151 Avg / 410 Max
Cadence (RPM): 72 Avg / 100 Max
Heartrate (BPM): 139 Avg / 150 Max

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