Redwood Dash 1.50 mi

Leaderboard

Lap Details

Rider: Dave Nelson
Team: YMCA - Greater Kansas City - Platte CCC North (Platte City, MO)
Date: Friday, September 18, 2015
Time: 5:52
Distance: 1.5 Miles
Completed:
Calories: 46
Speed (MPH): 15.3 Avg / 17.8 Max
Power (Watts): 109 Avg / 230 Max
Cadence (RPM): 76 Avg / 83 Max
Heartrate (BPM): 125 Avg / 133 Max

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