Wicked Workout 7.80 mi

Leaderboard

Ride Details

Rider: Robert Naman
Team: Heidi Miller (Groton, MA)
Date: Wednesday, September 23, 2015
Time: 37:35
Distance: 10.27 Miles
Laps: 1.3
Calories: 524
Speed (MPH): 16.4 Avg / 29.6 Max
Power (Watts): 208 Avg / 588 Max
Cadence (RPM): 70 Avg / 100 Max
Heartrate (BPM): 148 Avg / 159 Max

Laps

7.87 mi in 28:36
2.40 mi in 8:59