Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Keith Manthey
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Friday, September 25, 2015
Time: 57:17
Distance: 16.04 Miles
Laps: 4.0
Calories: 657
Speed (MPH): 16.8 Avg / 21.7 Max
Power (Watts): 167 Avg / 407 Max
Cadence (RPM): 77 Avg / 98 Max
Heartrate (BPM): 136 Avg / 191 Max

Laps

4.01 mi in 14:29
4.01 mi in 14:18
4.01 mi in 14:08
4.01 mi in 14:22

Personal Best

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