Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: M Japa
Team: Gil (High Prairie, AB, Canada)
Date: Monday, October 5, 2015
Time: 29:48
Distance: 9.00 Miles
Laps: 6.0
Calories: 358
Speed (MPH): 18.1 Avg / 22.2 Max
Power (Watts): 176 Avg / 392 Max
Cadence (RPM): 75 Avg / 87 Max
Heartrate (BPM): 28 Avg / 178 Max

Laps

1.50 mi in 5:15
1.50 mi in 5:08
1.50 mi in 4:59
1.50 mi in 4:54
1.50 mi in 4:47
1.50 mi in 4:45