M Japa
YMCA - Central Maryland - Y in Arnold
30-39
M Japa
Double Centurion Coin Toss Summer Sprints - Dragon Hunter Sprint

All-time

Miles 343
Calories 13,295
Score 1,020,573

  • February 4, 2016

    10.5 Miles
    414 Calories
    0 Score
    Rides
    10.50 mi in 34:46

  • February 3, 2016

    10.1 Miles
    397 Calories
    0 Score
    Rides
    3.00 mi in 9:47
    7.14 mi in 25:19

  • January 28, 2016

    4.1 Miles
    158 Calories
    0 Score
    Rides
    4.06 mi in 13:55

  • January 5, 2016

    6.1 Miles
    238 Calories
    0 Score
    Rides
    6.09 mi in 20:44

  • December 26, 2015

    6.1 Miles
    238 Calories
    0 Score
    Rides
    6.09 mi in 20:32

  • December 9, 2015

    8.8 Miles
    356 Calories
    0 Score
    Rides
    8.84 mi in 29:12

  • October 19, 2015

    13.3 Miles
    536 Calories
    0 Score
    Rides
    13.26 mi in 43:21

  • October 17, 2015

    8.0 Miles
    334 Calories
    0 Score
    Rides
    54,771 points
    7.08 mi in 24:06

  • October 16, 2015

    6.1 Miles
    244 Calories
    0 Score
    Rides
    6.09 mi in 20:37

  • October 5, 2015

    9.0 Miles
    358 Calories
    0 Score
    Rides
    9.00 mi in 29:48
Rally for the Y 2016
Ride to raise awareness!
February 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Pedal to End Cancer 2015
Together we are #ExpressoStrong.
September 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Games

Coin Toss
Collector

Challenges

Summer Sprints - Dragon Hunter Sprint
Summer Sprints - Dragon Hunter Sprint

Basic

Expresso Speedway

2:53

1.0 Miles
20.6 MPH
240 Watts
Rolling Thunder

3:09

1.0 Miles
19.4 MPH
218 Watts
Redwood Dash

4:39

1.5 Miles
19.3 MPH
197 Watts
Campus Loop

6:36

2.0 Miles
18.4 MPH
189 Watts
Mini Mayhem

6:31

2.0 Miles
18.6 MPH
194 Watts
Evening Bliss

7:40

2.4 Miles
18.3 MPH
198 Watts
Rabbit Run

7:42

2.4 Miles
18.2 MPH
193 Watts
Lost Trail

9:31

2.9 Miles
18.4 MPH
200 Watts
Alpine Splash

10:32

2.9 Miles
16.7 MPH
203 Watts
Coastal Run

10:50

3.4 Miles
18.7 MPH
204 Watts
Bent Spoke

15:03

4.0 Miles
15.8 MPH
155 Watts
Fruitdale

13:41

4.4 Miles
19.3 MPH
206 Watts

Moderate

City Express

19:08

4.5 Miles
14.3 MPH
193 Watts
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