Redwood Dash 1.50 mi

Leaderboard

Lap Details

Rider: Ray Powell
Team: Gold's Gym - Colonial Heights (Colonial Heights, VA)
Date: Tuesday, October 6, 2015
Time: 4:42
Distance: 1.5 Miles
Completed:
Calories: 60
Speed (MPH): 19.0 Avg / 24.5 Max
Power (Watts): 189 Avg / 410 Max
Cadence (RPM): 74 Avg / 93 Max
Heartrate (BPM): 144 Avg / 163 Max

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