Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: Jeff Nichols
Team: YMCA - Greater Michiana - Benton Harbor-St. Joseph (St. Joseph, MI)
Date: Thursday, October 8, 2015
Time: 18:43
Distance: 5.00 Miles
Laps: 1.1
Calories: 202
Speed (MPH): 16.0 Avg / 23.1 Max
Power (Watts): 156 Avg / 303 Max
Cadence (RPM): 56 Avg / 85 Max
Heartrate (BPM): 155 Avg / 174 Max

Laps

4.42 mi in 14:13
0.58 mi in 4:30