Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: Ray Nairn
Team: Ron Shmyr (Plymouth, MI)
Date: Saturday, October 17, 2015
Time: 33:41
Distance: 7.87 Miles
Completed:
Calories: 349
Speed (MPH): 14.0 Avg / 29.2 Max
Power (Watts): 149 Avg / 571 Max
Cadence (RPM): 76 Avg / 112 Max
Heartrate (BPM): 156 Avg / 185 Max

Ghost

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