Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Ronald Poole
Team: Gold's Gym - Crofton (Crofton, MD)
Date: Tuesday, October 27, 2015
Time: 20:35
Distance: 4.01 Miles
Completed:
Calories: 145
Speed (MPH): 11.9 Avg / 30.3 Max
Power (Watts): 93 Avg / 572 Max
Cadence (RPM): 50 Avg / 141 Max
Heartrate (BPM): 140 Avg / 162 Max

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