Ronald Poole
Gold's Gym - Crofton
40-49
Ronald Poole
Centurion Ride of the Week: 6

All-time

Miles 124
Calories 4,816
Score 2,648

  • February 14, 2020

    2.9 Miles
    132 Calories
    0 Score
    Rides
    2.93 mi in 12:42

  • February 3, 2020

    4.5 Miles
    242 Calories
    0 Score
    Rides
    4.53 mi in 23:25

  • February 28, 2017

    6.9 Miles
    278 Calories
    0 Score
    Rides
    6.91 mi in 25:49

  • February 21, 2017

    6.0 Miles
    247 Calories
    0 Score
    Rides
    6.01 mi in 25:08

  • February 16, 2017

    6.8 Miles
    253 Calories
    0 Score
    Rides
    6.33 mi in 24:10
    0.42 mi in 2:26

  • February 9, 2017

    2.9 Miles
    129 Calories
    0 Score
    Rides
    2.93 mi in 12:57

  • January 7, 2016

    6.0 Miles
    240 Calories
    0 Score
    Rides
    6.01 mi in 28:42

  • December 17, 2015

    5.4 Miles
    216 Calories
    0 Score
    Rides
    5.37 mi in 25:10

  • October 29, 2015

    5.4 Miles
    196 Calories
    0 Score
    Rides
    5.43 mi in 27:45

  • October 27, 2015

    4.0 Miles
    145 Calories
    0 Score
    Rides
    4.01 mi in 20:35
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 6
Ride of the Week: 6

Basic

Expresso Speedway

3:46

1.0 Miles
16.0 MPH
143 Watts
Rolling Thunder

3:52

1.0 Miles
16.0 MPH
148 Watts
Redwood Dash

7:19

1.5 Miles
12.4 MPH
78 Watts
Campus Loop

8:00

2.0 Miles
15.3 MPH
128 Watts
Mini Mayhem

8:49

2.0 Miles
14.1 MPH
109 Watts
Evening Bliss

9:38

2.4 Miles
14.7 MPH
130 Watts
Rabbit Run

9:47

2.4 Miles
14.8 MPH
117 Watts
Lost Trail

14:44

2.9 Miles
12.0 MPH
83 Watts
Alpine Splash

12:42

2.9 Miles
13.9 MPH
149 Watts
Coastal Run

14:32

3.4 Miles
14.0 MPH
113 Watts
Bent Spoke

20:15

4.0 Miles
11.9 MPH
101 Watts
Fruitdale

16:40

4.4 Miles
16.0 MPH
136 Watts

Moderate

City Express

23:25

4.5 Miles
11.6 MPH
151 Watts
Dragon Fire

20:20

5.0 Miles
14.9 MPH
126 Watts
Billy Goat Falls

25:10

5.4 Miles
13.0 MPH
119 Watts
Broken Spoke

24:04

5.4 Miles
13.6 MPH
121 Watts
Moody Ambush

27:45

5.4 Miles
12.0 MPH
94 Watts
Ironhorse Rush

25:08

6.0 Miles
14.4 MPH
140 Watts
Quicksilver

24:10

6.3 Miles
15.8 MPH
143 Watts
Farmers Bluff

25:49

6.9 Miles
16.1 MPH
156 Watts
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