Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Natalie C
Team: YMCA - Greater Dayton - West Carrollton (West Carrollton, OH)
Date: Monday, November 2, 2015
Time: 30:19
Distance: 6.98 Miles
Completed:
Calories: 249
Speed (MPH): 13.8 Avg / 20.3 Max
Power (Watts): 113 Avg / 276 Max
Cadence (RPM): 47 Avg / 69 Max
Heartrate (BPM): 131 Avg / 150 Max

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