Rough Rider 8.30 mi

Leaderboard

Ride Details

Rider: Dave Ellefson
Team: Rochester Athletic Club (Rochester, MN)
Date: Tuesday, November 3, 2015
Time: 30:03
Distance: 8.97 Miles
Laps: 1.1
Calories: 380
Speed (MPH): 17.9 Avg / 25.6 Max
Power (Watts): 187 Avg / 583 Max
Cadence (RPM): 78 Avg / 104 Max
Heartrate (BPM): 161 Avg / 169 Max

Laps

8.38 mi in 26:51
0.59 mi in 3:12