Rider: | Dave Ellefson |
Team: | Rochester Athletic Club (Rochester, MN) |
Date: | Tuesday, November 3, 2015 |
Time: | 30:03 |
Distance: | 8.97 Miles |
Laps: | 1.1 |
Calories: | 380 |
Speed (MPH): | 17.9 Avg / 25.6 Max |
Power (Watts): | 187 Avg / 583 Max |
Cadence (RPM): | 78 Avg / 104 Max |
Heartrate (BPM): | 161 Avg / 169 Max |