Redwood Dash 1.50 mi

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Lap Details

Rider: bob armstrong
Team: Orchid Island Tennis and Fitness (Orchid, FL)
Date: Wednesday, November 4, 2015
Time: 5:24
Distance: 1.5 Miles
Completed:
Calories: 54
Speed (MPH): 16.6 Avg / 20.6 Max
Power (Watts): 144 Avg / 249 Max
Cadence (RPM): 58 Avg / 87 Max
Heartrate (BPM): 136 Avg / 154 Max

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