Ravens Roost 7.22 mi

Leaderboard

Ride Details

Rider: john wood
Team: Jon Hoppis (El Reno, OK)
Date: Wednesday, November 4, 2015
Time: 30:27
Distance: 8.00 Miles
Laps: 1.1
Calories: 327
Speed (MPH): 15.8 Avg / 30.0 Max
Power (Watts): 154 Avg / 332 Max
Cadence (RPM): 67 Avg / 105 Max
Heartrate (BPM): 137 Avg / 168 Max

Laps

7.22 mi in 26:32
0.78 mi in 3:55

Personal Best

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