Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: Irving Rideslow
Team: YMCA - Southeastern NC - Nir (Wilmington, NC)
Date: Thursday, November 5, 2015
Time: 11:49
Distance: 3.37 Miles
Completed:
Calories: 132
Speed (MPH): 17.1 Avg / 22.9 Max
Power (Watts): 162 Avg / 257 Max
Cadence (RPM): 66 Avg / 82 Max
Heartrate (BPM): 133 Avg / 154 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.