Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Sheila Gruenhage
Team: Gold's Gym - Lethbridge (Lethbridge, AB, Canada)
Date: Friday, November 6, 2015
Time: 19:55
Distance: 5 Miles
Completed:
Calories: 166
Speed (MPH): 15.0 Avg / 18.9 Max
Power (Watts): 115 Avg / 171 Max
Cadence (RPM): 78 Avg / 91 Max
Heartrate (BPM): 144 Avg / 155 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.