Quicksilver 6.30 mi

Leaderboard

Ride Details

Rider: ken ruth
Team: Anytime Fitness - Morris Plains (Morris Plains, NJ)
Date: Monday, November 9, 2015
Time: 27:51
Distance: 7.30 Miles
Laps: 1.2
Calories: 301
Speed (MPH): 15.7 Avg / 20.9 Max
Power (Watts): 156 Avg / 341 Max
Cadence (RPM): 65 Avg / 79 Max
Heartrate (BPM): 136 Avg / 154 Max

Laps

6.33 mi in 22:47
0.97 mi in 5:04