Coastal Run 3.30 mi

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Lap Details

Rider: Shana Martin
Team: Workout Anytime - Smyrna (Smyrna, TN)
Date: Thursday, November 12, 2015
Time: 13:30
Distance: 3.37 Miles
Completed:
Calories: 118
Speed (MPH): 15.0 Avg / 18.6 Max
Power (Watts): 121 Avg / 212 Max
Cadence (RPM): 64 Avg / 80 Max
Heartrate (BPM): 143 Avg / 154 Max

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