| Rider: | james conway |
| Team: | YMCA - River Valley Regional - Lock Haven (Lock Haven, PA) |
| Date: | Friday, November 13, 2015 |
| Time: | 20:46 |
| Distance: | 6.61 Miles |
| Laps: | 1.0 |
| Calories: | 323 |
| Speed (MPH): | 19.1 Avg / 25.4 Max |
| Power (Watts): | 235 Avg / 495 Max |
| Cadence (RPM): | 64 Avg / 89 Max |
| Heartrate (BPM): | 170 Avg / 184 Max |
Expresso Team Captains are recognized with the official "C" next to their name online. Team Captains have access to a special set of tools to help inspire their Teams where they can can create their own challenges and collaborate directly with the Expresso Head Coach to help shape future of Expresso.
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