Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Michael Kotok
Team: JCC - Getzville (Buffalo, NY)
Date: Monday, November 16, 2015
Time: 30:08
Distance: 8.41 Miles
Laps: 8.4
Calories: 312
Speed (MPH): 16.7 Avg / 18.7 Max
Power (Watts): 148 Avg / 209 Max
Cadence (RPM): 80 Avg / 93 Max
Heartrate (BPM): 143 Avg / 156 Max

Laps

1.00 mi in 3:48
1.00 mi in 3:40
1.00 mi in 3:36
1.00 mi in 3:36
1.00 mi in 3:38
1.00 mi in 3:28
1.00 mi in 3:31
1.00 mi in 3:27
0.41 mi in 1:24