Michael Kotok
JCC - Getzville
30-39
Michael Kotok
Millennium Top 100 Road Warrior

All-time

Miles 1,069
Calories 46,894
Score 0

  • December 26, 2015

    17.3 Miles
    691 Calories
    0 Score
    Rides
    17.27 mi in 1:00:06

  • November 24, 2015

    2.0 Miles
    78 Calories
    0 Score
    Rides
    2.00 mi in 6:50

  • November 23, 2015

    9.0 Miles
    354 Calories
    0 Score
    Rides
    9.00 mi in 30:44

  • November 16, 2015

    23.4 Miles
    926 Calories
    0 Score
    Rides
    15.00 mi in 50:37
    8.41 mi in 30:08

  • November 3, 2015

    13.0 Miles
    520 Calories
    0 Score
    Rides
    13.00 mi in 44:28

  • November 2, 2015

    5.5 Miles
    201 Calories
    0 Score
    Rides
    5.46 mi in 20:23

  • October 28, 2015

    20.0 Miles
    766 Calories
    0 Score
    Rides
    16.00 mi in 59:50
    4.00 mi in 15:02

  • October 27, 2015

    14.0 Miles
    544 Calories
    0 Score
    Rides
    12.00 mi in 43:21
    2.00 mi in 7:18

  • October 16, 2015

    13.0 Miles
    480 Calories
    0 Score
    Rides
    13.00 mi in 46:23

  • October 15, 2015

    17.4 Miles
    679 Calories
    0 Score
    Rides
    17.44 mi in 1:00:06
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 15: Redwood Dash
20 Jul 2014
Tour d' Expresso - Stage 14: Billy Goat Falls
19 Jul 2014
Tour d' Expresso - Stage 11: Sunday Afternoon
16 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 Road Warrior
Top 100 Road Warrior
Summer Sprints - Trailblazer
Summer Sprints - Trailblazer

Basic

Expresso Speedway

2:39

1.0 Miles
22.5 MPH
303 Watts
Rolling Thunder

3:02

1.0 Miles
20.1 MPH
253 Watts
Redwood Dash

4:18

1.5 Miles
20.7 MPH
252 Watts
Campus Loop

5:49

2.0 Miles
20.7 MPH
263 Watts
Mini Mayhem

5:39

2.0 Miles
21.4 MPH
281 Watts
Rabbit Run

7:08

2.4 Miles
19.6 MPH
239 Watts
Lost Trail

8:34

2.9 Miles
20.3 MPH
266 Watts
Coastal Run

11:53

3.4 Miles
17.0 MPH
178 Watts
Bent Spoke

12:39

4.0 Miles
18.7 MPH
244 Watts
Fruitdale

13:03

4.4 Miles
20.3 MPH
240 Watts

Moderate

City Express

17:28

4.5 Miles
15.5 MPH
243 Watts
Dragon Fire

14:56

5.0 Miles
20.1 MPH
255 Watts
Billy Goat Falls

17:49

5.4 Miles
18.0 MPH
248 Watts
Broken Spoke

17:23

5.4 Miles
18.4 MPH
240 Watts
Moody Ambush

17:27

5.4 Miles
18.3 MPH
235 Watts
Farmers Bluff

21:44

6.9 Miles
19.0 MPH
235 Watts
Stump Puller

21:04

6.9 Miles
19.7 MPH
251 Watts
Apple Grinder

22:51

7.0 Miles
18.3 MPH
221 Watts
Sunday Afternoon

22:14

7.0 Miles
18.8 MPH
243 Watts

Challenging

Ravens Roost

22:59

7.2 Miles
18.8 MPH
246 Watts
Stormy Hollow

24:54

7.4 Miles
17.9 MPH
236 Watts
Odyssey

27:16

7.6 Miles
16.7 MPH
215 Watts
Wicked Workout

28:17

7.9 Miles
16.6 MPH
229 Watts
Oh Mama

28:39

7.9 Miles
16.4 MPH
220 Watts
Rough Rider

27:39

8.4 Miles
18.1 MPH
205 Watts
Falcon Flight

27:27

8.4 Miles
18.3 MPH
211 Watts
Monkey Pass

32:47

9.5 Miles
17.5 MPH
203 Watts
Outlaw Rock

36:57

10.0 Miles
16.2 MPH
208 Watts
Drifters Peak

39:25

10.2 Miles
15.4 MPH
187 Watts

Extreme

Thunderball

36:34

10.7 Miles
17.5 MPH
211 Watts
Gut Buster

41:24

11.0 Miles
15.8 MPH
208 Watts
Pyramid Mountain

46:18

13.5 Miles
17.5 MPH
196 Watts
Temple Ridge

45:13

13.5 Miles
17.9 MPH
209 Watts
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