Broken Spoke 5.40 mi

Leaderboard

Ride Details

Rider: Larry Fronczak
Team: Verizon Fitness Center - Basking Ridge (Basking Ridge, NJ)
Date: Monday, November 16, 2015
Time: 23:28
Distance: 5.72 Miles
Laps: 1.1
Calories: 242
Speed (MPH): 14.6 Avg / 21.0 Max
Power (Watts): 148 Avg / 378 Max
Cadence (RPM): 75 Avg / 99 Max
Heartrate (BPM): 146 Avg / 162 Max

Laps

5.43 mi in 20:41
0.29 mi in 2:47