Larry Fronczak
Verizon Fitness Center - Basking Ridge
40-49
Larry Fronczak
Double Centurion Summer Sprints - Forest Sprinter

All-time

Miles 319
Calories 14,241
Score 0

  • January 14, 2016

    5.8 Miles
    272 Calories
    0 Score
    Rides
    5.76 mi in 23:00

  • December 10, 2015

    6.6 Miles
    286 Calories
    0 Score
    Rides
    6.55 mi in 27:08

  • November 24, 2015

    6.9 Miles
    301 Calories
    0 Score
    Rides
    6.91 mi in 26:24

  • November 16, 2015

    5.7 Miles
    242 Calories
    0 Score
    Rides
    5.72 mi in 23:28

  • October 19, 2015

    5.4 Miles
    242 Calories
    0 Score
    Rides
    5.43 mi in 20:41

  • October 13, 2015

    3.4 Miles
    132 Calories
    0 Score
    Rides
    3.37 mi in 14:23

  • September 24, 2015

    7.8 Miles
    322 Calories
    0 Score
    Rides
    7.82 mi in 31:32

  • September 14, 2015

    6.9 Miles
    285 Calories
    0 Score
    Rides
    6.91 mi in 25:47

  • August 24, 2015

    8.7 Miles
    374 Calories
    0 Score
    Rides
    8.38 mi in 30:38
    0.27 mi in 1:04

  • August 11, 2015

    5.1 Miles
    228 Calories
    0 Score
    Rides
    5.10 mi in 20:47
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Summer Sprints - Forest Sprinter
Summer Sprints - Forest Sprinter
ExpressAlps
ExpressAlps

Basic

Expresso Speedway

3:17

1.0 Miles
18.2 MPH
199 Watts
Redwood Dash

5:22

1.5 Miles
16.8 MPH
166 Watts
Evening Bliss

8:45

2.4 Miles
15.9 MPH
152 Watts
Lost Trail

11:43

2.9 Miles
15.0 MPH
129 Watts
Alpine Splash

11:50

2.9 Miles
14.9 MPH
167 Watts
Coastal Run

13:43

3.4 Miles
14.9 MPH
147 Watts
Bent Spoke

13:54

4.0 Miles
17.2 MPH
182 Watts

Moderate

Dragon Fire

18:05

5.0 Miles
16.8 MPH
153 Watts
Billy Goat Falls

20:59

5.4 Miles
15.5 MPH
173 Watts
Broken Spoke

19:08

5.4 Miles
16.7 MPH
191 Watts
Moody Ambush

19:43

5.4 Miles
16.4 MPH
171 Watts
Ironhorse Rush

22:32

6.0 Miles
16.1 MPH
168 Watts
Farmers Bluff

24:34

6.9 Miles
17.3 MPH
170 Watts
Apple Grinder

25:57

7.0 Miles
16.3 MPH
160 Watts

Challenging

Ravens Roost

26:31

7.2 Miles
16.5 MPH
174 Watts
Stormy Hollow

31:47

7.4 Miles
14.2 MPH
139 Watts
Wicked Workout

31:41

7.9 Miles
15.0 MPH
169 Watts
Oh Mama

33:30

7.9 Miles
14.2 MPH
174 Watts
Rough Rider

30:38

8.4 Miles
16.6 MPH
173 Watts
Falcon Flight

29:47

8.4 Miles
17.0 MPH
166 Watts
Monkey Pass

34:21

9.5 Miles
16.7 MPH
187 Watts

Extreme

Gut Buster

39:29

11.0 Miles
16.7 MPH
202 Watts
Vindicator

45:17

12.2 Miles
16.1 MPH
192 Watts
Savage Revenge

1:13:28

20.0 Miles
16.4 MPH
201 Watts
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