Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: Pat Flanagan
Team: 3-1-5 Health Club (Lancaster, UK)
Date: Wednesday, November 18, 2015
Time: 26:07
Distance: 5.43 Miles
Completed:
Calories: 182
Speed (MPH): 12.3 Avg / 22.7 Max
Power (Watts): 93 Avg / 222 Max
Cadence (RPM): 77 Avg / 101 Max
Heartrate (BPM): 154 Avg / 169 Max

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