Fruitdale 4.40 mi

Leaderboard

Lap Details

Rider: Jerry Spencer
Team: YMCA - Southeastern NC - Nir (Wilmington, NC)
Date: Wednesday, November 18, 2015
Time: 19:33
Distance: 4.42 Miles
Completed:
Calories: 129
Speed (MPH): 13.5 Avg / 19.4 Max
Power (Watts): 86 Avg / 197 Max
Cadence (RPM): 74 Avg / 92 Max
Heartrate (BPM): 142 Avg / 146 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.