Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Jerry Spencer
Team: YMCA - Southeastern NC - Nir (Wilmington, NC)
Date: Thursday, November 19, 2015
Time: 20:12
Distance: 5 Miles
Completed:
Calories: 165
Speed (MPH): 14.8 Avg / 20.9 Max
Power (Watts): 112 Avg / 230 Max
Cadence (RPM): 71 Avg / 93 Max
Heartrate (BPM): 167 Avg / 178 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.