Redwood Dash 1.50 mi

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Lap Details

Rider: Jerry Spencer
Team: YMCA - Southeastern NC - Nir (Wilmington, NC)
Date: Friday, November 20, 2015
Time: 6:21
Distance: 1.5 Miles
Completed:
Calories: 44
Speed (MPH): 14.2 Avg / 16.6 Max
Power (Watts): 95 Avg / 178 Max
Cadence (RPM): 74 Avg / 85 Max
Heartrate (BPM): 121 Avg / 141 Max

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