| Rider: | Ralph von Qualen |
| Team: | Carroll Recreation Center (Carroll, IA) |
| Date: | Monday, November 23, 2015 |
| Time: | 26:06 |
| Distance: | 5.37 Miles |
| Completed: | |
| Calories: | 223 |
| Speed (MPH): | 12.4 Avg / 27.0 Max |
| Power (Watts): | 119 Avg / 298 Max |
| Cadence (RPM): | 69 Avg / 100 Max |
| Heartrate (BPM): | 133 Avg / 185 Max |
Personal Best
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