Quicksilver 6.30 mi

Leaderboard

Ride Details

Rider: ken ruth
Team: Anytime Fitness - Morris Plains (Morris Plains, NJ)
Date: Monday, November 23, 2015
Time: 27:19
Distance: 7.02 Miles
Laps: 1.1
Calories: 283
Speed (MPH): 15.4 Avg / 20.6 Max
Power (Watts): 149 Avg / 333 Max
Cadence (RPM): 63 Avg / 74 Max
Heartrate (BPM): 130 Avg / 140 Max

Laps

6.33 mi in 23:21
0.69 mi in 3:58