Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: kim kasem
Team: YMCA - Suncoast - John Geigle (Palm Harbor, FL)
Date: Monday, November 23, 2015
Time: 42:10
Distance: 9.83 Miles
Laps: 9.8
Calories: 433
Speed (MPH): 14.0 Avg / 24.2 Max
Power (Watts): 147 Avg / 349 Max
Cadence (RPM): 72 Avg / 93 Max
Heartrate (BPM): 34 Avg / 146 Max

Laps

1.00 mi in 3:06
1.00 mi in 7:09
1.00 mi in 3:52
1.00 mi in 4:09
1.00 mi in 3:59
1.00 mi in 3:43
1.00 mi in 3:45
1.00 mi in 3:45
1.00 mi in 3:47
0.83 mi in 4:55