Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: John Wnek
Team: Health Unlimited (Mount Airy, MD)
Date: Monday, November 23, 2015
Time: 22:40
Distance: 6.27 Miles
Laps: 6.3
Calories: 214
Speed (MPH): 16.6 Avg / 20.0 Max
Power (Watts): 133 Avg / 216 Max
Cadence (RPM): 59 Avg / 72 Max
Heartrate (BPM): 96 Avg / 108 Max

Laps

1.00 mi in 3:35
1.00 mi in 3:32
1.00 mi in 3:28
1.00 mi in 3:26
1.00 mi in 3:22
1.00 mi in 3:46
0.27 mi in 1:31