Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: James Russo
Team: Pinnacle Health Club - Upwey (Upwey, Australia)
Date: Saturday, November 28, 2015
Time: 34:02
Distance: 10.00 Miles
Laps: 10.0
Calories: 370
Speed (MPH): 17.6 Avg / 22.6 Max
Power (Watts): 157 Avg / 284 Max
Cadence (RPM): 75 Avg / 91 Max
Heartrate (BPM): 135 Avg / 161 Max

Laps

1.00 mi in 3:49
1.00 mi in 3:41
1.00 mi in 3:35
1.00 mi in 3:30
1.00 mi in 3:25
1.00 mi in 3:21
1.00 mi in 3:16
1.00 mi in 3:12
1.00 mi in 3:09
1.00 mi in 3:04