Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Val Laylor
Team: YMCA - Calgary - Shawnessy (Calgary, AB, Canada)
Date: Saturday, November 28, 2015
Time: 36:45
Distance: 8.02 Miles
Laps: 2.0
Calories: 293
Speed (MPH): 13.1 Avg / 25.3 Max
Power (Watts): 109 Avg / 390 Max
Cadence (RPM): 62 Avg / 107 Max
Heartrate (BPM): 132 Avg / 154 Max

Laps

4.01 mi in 18:03
4.01 mi in 18:42