Gut Buster 11.00 mi

Leaderboard

Lap Details

Rider: Rich Connell
Team: Ontario Health and Fitness (Pulaski, NY)
Date: Monday, November 30, 2015
Time: 39:38
Distance: 11.03 Miles
Completed:
Calories: 539
Speed (MPH): 16.4 Avg / 28.3 Max
Power (Watts): 202 Avg / 460 Max
Cadence (RPM): 60 Avg / 78 Max
Heartrate (BPM): 132 Avg / 147 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.