Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: Ralph von Qualen
Team: Carroll Recreation Center (Carroll, IA)
Date: Wednesday, December 2, 2015
Time: 24:40
Distance: 5.43 Miles
Completed:
Calories: 208
Speed (MPH): 13.2 Avg / 23.8 Max
Power (Watts): 117 Avg / 270 Max
Cadence (RPM): 68 Avg / 88 Max
Heartrate (BPM): 160 Avg / 215 Max

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