| Rider: | Greg Shonting |
| Team: | Health Unlimited (Mount Airy, MD) |
| Date: | Thursday, December 3, 2015 |
| Time: | 18:05 |
| Distance: | 4.42 Miles |
| Completed: | |
| Calories: | 137 |
| Speed (MPH): | 14.7 Avg / 17.5 Max |
| Power (Watts): | 103 Avg / 161 Max |
| Cadence (RPM): | 70 Avg / 84 Max |
| Heartrate (BPM): | 127 Avg / 169 Max |
Personal Best
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