Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: James Shrader
Team: YMCA - Greater Dayton - South (Kettering, OH)
Date: Monday, December 7, 2015
Time: 11:45
Distance: 3.37 Miles
Completed:
Calories: 134
Speed (MPH): 17.2 Avg / 23.4 Max
Power (Watts): 167 Avg / 283 Max
Cadence (RPM): 85 Avg / 101 Max
Heartrate (BPM): 116 Avg / 117 Max

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